Fiber-rich paratha stuffed with broccoli and cauliflower. (शिल्पा शेट्टी द्वारा सुझाया गया हेल्दी पराठा जिसमें ब्रोकोली और फूलगोभी की भराई है।)
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🟢Unlike many heavy or oily dishes, moong chilla is: Easy to digest Naturally low in fat Filling without causing sluggishness That’s why it’s often recommended for kids, elders, and even during recovery or detox diets.
🟢🟢Simple moong dal and rice khichdi with mild spices jain (मूंग दाल और चावल की सादी खिचड़ी (जैन))
🟢Spinach blended with moong dal and rice for a healthy khichdi jain (पालक और मूंग दाल से बनी पौष्टिक खिचड़ी (जैन))
🟢Spiced moong dal and rice khichdi – no onion garlic jain (हल्के मसालों की खिचड़ी (जैन))
🟢Refreshing herbal tea that aids relaxation and sleep (आराम देने वाली हर्बल चाय)
Calming bedtime mocktail with cherry juice and magnesium water (चेरी जूस और लेमन से बना आरामदायक पेय)
🟢Detox morning drink with chia seeds and lemon (नींबू और शहद के साथ बना हेल्दी चिया पेय)
